Fresh & simple sour cream

Packaged product Dairy and Eggs Hood

Fresh & simple sour cream contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (191 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fresh & simple sour cream by Hood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
3.3 gcarbohydrates
16.7 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 50 mg 2%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 85%200kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of dairy and eggs (median 3 g)
  • Saturated fat11.7 gabove the median for dairy and eggs (median 11.4 g)
  • Sodium50 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 3.3 g3.3 g
Carbohydrates 3.3 g3.3 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 50 mg50 mg

Product details

Brand
Hood
Barcode
0044100101960
Quantity
453g
Label serving
2 Tbsp (30 g)
Category
Sour creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized light cream and nonfat milk, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Sour Cream H-E-B 200 3.3 g 6.7 g 20 g
Sour Cream Gay Lea 200 6.7 g 6.7 g 16.7 g
Sour Cream Wegmans 200 3.3 g 6.7 g 20 g
Sour Cream Fage 200 3.3 g 3.3 g 16.7 g
Sour Cream Wegmans 200 3.3 g 3.3 g 16.7 g
Sour cream Daisy 200 3.3 g 3.3 g 16.7 g
Sour Cream Harris Teeter 200 3.3 g 3.3 g 20 g
Sour Cream Open Nature 200 3.3 g 6.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2501144. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044100101960. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh & simple sour cream?

100 g of Fresh & simple sour cream has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Fresh & simple sour cream?

Fresh & simple sour cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3 g).

How many carbs are in Fresh & simple sour cream?

Fresh & simple sour cream has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Fresh & simple sour cream?

Fresh & simple sour cream contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

How much sodium is in Fresh & simple sour cream?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.