Fresh Pomegranate Arils
Packaged product Beverages Pom
Fresh Pomegranate Arils contains 88 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for beverages (median 0.6 g)
- Fiber4.4 gin the top quarter of beverages (median 0 g)
- Sugars12.4 gin the top quarter of beverages (median 4.8 g)
- Fat0.89 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0824150910022
- Quantity
- 452 g
- Label serving
- 1 container (113 g)
- Category
- POM pomegranate arils
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Fresh Pomegranate Arils?
100 g of Fresh Pomegranate Arils has 88 kcal. Serving, 1 container, 113 g (113 g): about 100 kcal.
How much protein is in Fresh Pomegranate Arils?
Fresh Pomegranate Arils contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 container, 113 g (113 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Fresh Pomegranate Arils?
Fresh Pomegranate Arils has 17.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Pomegranate Arils?
Fresh Pomegranate Arils contains 0.89 g of fat per 100 g.
How much sodium is in Fresh Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824150910022. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.