Fresh Polish Sausage
Packaged product Meat Roundy's
Fresh Polish Sausage contains 329 kcal per 100 g. A serving, 82 g (82 g) provides about 270 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.88 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat26.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.8 gin the top quarter of meat (median 3.1 g)
- Sodium817 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 329 kcal |
| Protein | 22.3 g | 18.3 g |
| Carbohydrates | 1.5 g | 1.2 g |
| Fat | 32.7 g | 26.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 mg | 817 mg |
Product details
Ingredients
PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SALT, FLAVORINGS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de champignons Manor | 329 | 12.6 g | 5.9 g | 28 g |
| Roasted Garlic Sausage Links Holmes Smokehouse | 329 | 17.6 g | 2.4 g | 27.1 g |
| Italian Sausage Premio | 329 | 20 g | 2.4 g | 25.9 g |
| Beef Gyro Lunds & Byerlys | 329 | 12.9 g | 12.9 g | 24.7 g |
| Mild Curried Sausages Chef’s Cupboard | 329 | 8.2 g | 61.2 g | 2.4 g |
| Organic cranberries Tesco | 329 | 0.3 g | 77.6 g | 1.2 g |
| Epic bites beef & beef lover Epic | 329 | 35.7 g | 5.7 g | 17.1 g |
| Italian Meatballs Bremer | 329 | 12.9 g | 10.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Polish Sausage?
100 g of Fresh Polish Sausage has 329 kcal. Serving, 82 g (82 g): about 270 kcal.
Is Fresh Polish Sausage high in protein?
Fresh Polish Sausage contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 15 g in serving, 82 g (82 g). About 23% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Fresh Polish Sausage?
Fresh Polish Sausage has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Polish Sausage?
Fresh Polish Sausage contains 26.8 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Fresh Polish Sausage?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852186. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150537865. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.