Fresh paneer
Packaged product Dairy and Eggs Aroma
Fresh paneer contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.9 g | |
| Cholesterol L | 34.8 mg | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.029 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for dairy and eggs (median 20 g)
- Sugars4.6 gin the top quarter of dairy and eggs (median 2.6 g)
- Fat18 gbelow the median for dairy and eggs (median 22.1 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 14 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
MILK SOLIDS, INS-575, AND COMMON SALT ALLERGENS ADVICE: CONTAINS MILK,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Delight Paneer Country Delight | 261 | 15.7 g | 2.3 g | 21.1 g |
| Paneer Taverna | 240 | 17 g | 2.5 g | 18 g |
| Paneer NVF | 265 | 18.3 g | 1.2 g | 20.8 g |
| Paneer Chalo | 267 | 16.7 g | 10 g | 16.7 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2.3 g | 20 g |
| Bio Paneer Indian Style züger | 269 | 22 g | 2.4 g | 19 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2.4 g | 19 g |
| Paneer Thirumala | 272 | 14 g | 2.2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh paneer?
100 g of Fresh paneer has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
Is Fresh paneer high in protein?
Fresh paneer contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 17.1 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 20 g).
How many carbs are in Fresh paneer?
Fresh paneer has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh paneer?
Fresh paneer contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Fresh paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh paneer?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001631211. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.