Fresh Mozzarella
Packaged product Other Foods Ferndale Farmstead
Fresh Mozzarella contains 324 kcal per 100 g. A serving, 28.4 g, 1 oz (28.4 g) provides about 92 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 458 mg | 35% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of other foods (median 7 g)
- Fat28.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.6 gin the top quarter of other foods (median 1.9 g)
- Sodium246 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 21.1 g | 21.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.2 g | 28.2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 250 mg | 246 mg |
Product details
- Brand
- Ferndale Farmstead
- Barcode
- 0853910006033
- Label serving
- 28.4 g (1 oz)
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 324 kcal. Serving, 28.4 g, 1 oz (28.4 g): about 92 kcal.
Is Fresh Mozzarella high in protein?
Fresh Mozzarella contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 28.4 g, 1 oz (28.4 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 0 g of total carbohydrates per 100 g.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 28.2 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628599. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853910006033. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.