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Fresh Mozzarella Cheese

Packaged product Dairy and Eggs Mauro Gianni

Fresh Mozzarella Cheese contains 250 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 71 kcal.

Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fresh Mozzarella Cheese by Mauro Gianni, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
17.9 gfat
71kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 17.9 g 23%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 52.9 mg 18%
Sodium not reported
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Calcium L 282 mg22%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 6%Fat: 65%250kcal / 100 g
  • Protein 29%
  • Carbohydrates 6%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron0%Potassium0%

Nutritional insights

  • Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat17.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mauro Gianni
Barcode
0031142010060
Quantity
16 oz
Label serving
1 portion (28.349 g)
Category
Dairy and Eggs

Ingredients

pasteurized milk, vinegar, enzymes, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031142010060. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Mozzarella Cheese?

100 g of Fresh Mozzarella Cheese has 250 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 71 kcal.

Is Fresh Mozzarella Cheese high in protein?

Fresh Mozzarella Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 28.349 g (28.4 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Fresh Mozzarella Cheese?

Fresh Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Mozzarella Cheese?

Fresh Mozzarella Cheese contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Fresh Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.