Fresh Mozzarella Cheese
Packaged product Dairy and Eggs Galbani
Fresh Mozzarella Cheese contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (244 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat17.9 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 12.1 g)
- Sodium321 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Galbani
- Barcode
- 0738824062439
- Label serving
- 1 ONZ (28 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Snacking Cheese BelGioioso | 250 | 17.9 g | 3.2 g | 17.9 g |
| Fresh Mozzarella Kirkland Signature | 250 | 17.9 g | 3.6 g | 17.9 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Pearls Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Cheese Wegmans | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market | 250 | 17.9 g | 0 g | 17.9 g |
| Mozzarella Cucina | 250 | 0.18 g | 1.5 g | 18.5 g |
| Fresh Mozzarella Thin Sliced BELGIOIOSO | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Cheese?
100 g of Fresh Mozzarella Cheese has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Fresh Mozzarella Cheese high in protein?
Fresh Mozzarella Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Fresh Mozzarella Cheese?
Fresh Mozzarella Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella Cheese?
Fresh Mozzarella Cheese contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella Cheese?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868405. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0738824062439. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.