Fresh Mild Ground Italian Sausage

Packaged product Meat H-E-B

Fresh Mild Ground Italian Sausage contains 273 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 310 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fresh Mild Ground Italian Sausage by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
273kcal per 100 g
15 gprotein
1.8 gcarbohydrates
22.9 gfat
310kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 22.9 g 29%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 66.1 mg 22%
Sodium L 653 mg 28%
Total carbohydrates L 1.8 g 0.6%
Dietary fiber L 0 g 0%
Total sugars L 0.88 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 3%Fat: 75%273kcal / 100 g
  • Protein 22%
  • Carbohydrates 3%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0.88 gbelow the median for meat (median 1 g)
  • Fat22.9 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.8 gin the top quarter of meat (median 3.2 g)
  • Sodium653 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0221070204437
Label serving
1 portion (113.398 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Traditional Beef Biltong Mr Filberts 273 60 g 2.7 g 2.3 g
Vegan Hot Italian Sausage Nutcase 273 7.3 g 30.9 g 12.7 g
Seasoned Sliced Beef Brisket Aldi’s 273 17.6 g 2.7 g 21.2 g
Beef jerky Jack link’s 273 40 g 21 g 3.2 g
Pork Sausages Sikorski Tailgate Sausage 273 19.5 g 2.6 g 19.5 g
Beef & Pork Mince Ashfields 273 18.2 g 0.1 g 22.1 g
Organic Super Greens Mixed Berry Flavor Nutricost 273 27.3 g 54.5 g 0 g
Mild Italian Sausage HEB 273 15 g 1.8 g 22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0221070204437. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Mild Ground Italian Sausage?

100 g of Fresh Mild Ground Italian Sausage has 273 kcal. Serving, 1 portion, 113.398 g (113 g): about 310 kcal.

Is Fresh Mild Ground Italian Sausage high in protein?

Fresh Mild Ground Italian Sausage contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 113.398 g (113 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Fresh Mild Ground Italian Sausage?

Fresh Mild Ground Italian Sausage has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Mild Ground Italian Sausage?

Fresh Mild Ground Italian Sausage contains 22.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Fresh Mild Ground Italian Sausage?

100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.