How many calories are in Fresh market 12 in sub rolls?

100 g of Fresh market 12 in sub rolls has 390 kcal. Serving, 340.0 g (340 g): about 1,326 kcal.

Is Fresh market 12 in sub rolls high in protein?

Fresh market 12 in sub rolls contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 51 g in serving, 340.0 g (340 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Fresh market 12 in sub rolls?

Fresh market 12 in sub rolls has 77 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh market 12 in sub rolls?

Fresh market 12 in sub rolls contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh market 12 in sub rolls

Packaged product Bread and Baked Goods Fresh Market

Fresh market 12 in sub rolls contains 390 kcal per 100 g. A serving, 340.0 g (340 g) provides about 1,326 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

15 gprotein

77 gcarbohydrates

1.5 gfat

1,326kcal in serving, 340.0 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77 g	28%
Dietary fiber L	3 g	11%
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3 gabove the median for bread and baked goods (median 2.4 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh Market
Barcode: 0243225002996
Label serving: 340.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Lemon Poppy Seed Muffins FGF Brands	390	6 g	47 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0243225002996. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.