How many calories are in Fresh Lite Reduced Fat Milk?

100 g of Fresh Lite Reduced Fat Milk has 111 kcal. Serving, 100 ml, 100 ml (100 g): about 111 kcal.

How much protein is in Fresh Lite Reduced Fat Milk?

Fresh Lite Reduced Fat Milk contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 ml, 100 ml (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Fresh Lite Reduced Fat Milk?

Fresh Lite Reduced Fat Milk has 11.8 g of total carbohydrates per 100 g, including 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Lite Reduced Fat Milk?

Fresh Lite Reduced Fat Milk contains 2.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Fresh Lite Reduced Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Lite Reduced Fat Milk?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh Lite Reduced Fat Milk

Packaged product Dairy and Eggs Riverina

Fresh Lite Reduced Fat Milk contains 111 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 111 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

9.5 gprotein

11.8 gcarbohydrates

2.8 gfat

111kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	2.8 g	4%
Saturated fat L	2 g	10%
Sodium L	98 mg	4%
Total carbohydrates L	11.8 g	4%
Dietary fiber	not reported
Total sugars L	11.8 g
Protein L	9.5 g	19%
Calcium L	310 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 43%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for dairy and eggs (median 8 g)
Sugars11.8 gin the top quarter of dairy and eggs (median 4 g)
Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium98 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Riverina
Barcode: 4358560000043
Label serving: 100 ml (100 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Creamy Greek Milbona	111	3.6 g	16.5 g	3.2 g
Rice Veggie Blends Broccoli Cheddar Green Giant	111	5.6 g	12.8 g	3.9 g
Vegan scotch Egg Scotchee	111	6.5 g	9.2 g	4.5 g
Egg Bean Pot Smith's	111	6.7 g	11.4 g	4.9 g
Authentic Greek Yogurt Full Cream Blueberry hayatna	111	7 g	14 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4358560000043. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.