Fresh Ground Beef

Packaged product Meat Moran Meat Company

Fresh Ground Beef contains 312 kcal per 100 g. A serving, 112 g (112 g) provides about 349 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
20.5 gprotein
0 gcarbohydrates
24.1 gfat
349kcal in serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 24.1 g 31%
Saturated fat L 8.9 g 45%
Trans fat L 1.3 g
Cholesterol L 85 mg 28%
Sodium L 80 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20.5 g 41%
Calcium L 18 mg1%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Fat: 73%312kcal / 100 g
  • Protein 27%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium1%

Nutritional insights

  • Protein20.5 gabove the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat24.1 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
  • Sodium80 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10.7 g
Polyunsaturated fat L0.45 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal312 kcal
Protein 18.3 g20.5 g
Carbohydrates 0 g0 g
Fat 21.5 g24.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.071 mg80 mg

Product details

Brand
Moran Meat Company
Barcode
0034779132471
Quantity
112 g
Label serving
112 g
Category
Meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GROUND BEEF

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pork breakfast sausage Nature's Promise 312 15.6 g 0 g 25 g
Jalapeño Grass Fed Beef Sticks Tillamook 312 31.2 g 0 g 18.8 g
Bool Kogi (Bulgogi) Boneless Beef Ribs Trader Joe's 312 15.2 g 8.9 g 23.2 g
Ground beef Imma a Hometown Products 312 17 g 0 g 26.8 g
Jalapeno Beef Sticks Chomps 312 31.3 g 0 g 21.9 g
Smoky BBQ Seasoned Beef Sticks CHOMPS 312 31.3 g 0 g 21.9 g
Smokey BBQ Seasoned Beef Sticks Chomps 312 31.2 g 0 g 21.9 g
Habanero Beef Flavor Chomps 312 31.3 g 0 g 21.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1545934. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0034779132471. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Ground Beef?

100 g of Fresh Ground Beef has 312 kcal. Serving, 112 g (112 g): about 349 kcal.

Is Fresh Ground Beef high in protein?

Fresh Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Fresh Ground Beef?

Fresh Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fresh Ground Beef?

Fresh Ground Beef contains 24.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Fresh Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Ground Beef?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.