Fresh ground beef
Packaged product Meat J & B Wholesale Distributing Inc.
Fresh ground beef contains 295 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 330 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat25 gin the top quarter of meat (median 10 g)
- Saturated fat9.8 gin the top quarter of meat (median 3.1 g)
- Sodium67 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- J & B Wholesale Distributing Inc.
- Barcode
- 0742158224661
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauchspeck Gut & Günstig | 295 | 2 g | 0.4 g | 25 g |
| Paté de ciervo con boletus Iberitos | 295 | 10.9 g | 7.2 g | 25 g |
| Boulettes au fromage Boni | 295 | 8.1 g | 24 g | 18 g |
| Frikadellen Ja! | 295 | 14 g | 10 g | 22 g |
| """""Pic,Mt,75,Bnls,Shldr,P/L,Wax-Free,60#""""" Farmland | 295 | 16.1 g | 0 g | 25 g |
| Denny sausages Denny’s | 296 | 11 g | 11.3 g | 23 g |
| Pâté de jambon Pur porc français Casino | 296 | 15 g | 0.6 g | 26 g |
| Cheddar Cheese & Uncured Bacon Gourmet Beef Patties, Cheddar Cheese & Uncured Bacon Bertolino Foods | 296 | 19 g | 0.7 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548633. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0742158224661. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.