Fresh Ground Beef

Packaged product Beverages J & B Wholesale Distributing Inc.

Fresh Ground Beef contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 206 kcal per 100 g across 225 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

152kcal per 100 g
20.5 gprotein
0 gcarbohydrates
7.1 gfat
170kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.6 g 18%
Trans fat L 0.45 g
Cholesterol L 62 mg 21%
Sodium L 67 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20.5 g 41%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Fat: 44%152kcal / 100 g
  • Protein 56%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20.5 gabove the median for beverages (median 20 g)
  • Fat7.1 gbelow the median for beverages (median 12.4 g)
  • Saturated fat3.6 gbelow the median for beverages (median 5.7 g)
  • Sodium67 mgbelow the median for beverages (median 76 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 152 kcal152 kcal
Protein 20.5 g20.5 g
Carbohydrates 0 g0 g
Fat 7.1 g7.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 67 mg67 mg

Product details

Brand
J & B Wholesale Distributing Inc.
Barcode
0742158224586
Label serving
4 ONZ (112 g)
Category
Fresh ground beef steaks
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1548628. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0742158224586. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Ground Beef?

100 g of Fresh Ground Beef has 152 kcal. Serving, 4 onz, 112 g (112 g): about 170 kcal.

Is Fresh Ground Beef high in protein?

Fresh Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 56% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Fresh Ground Beef?

Fresh Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fresh Ground Beef?

Fresh Ground Beef contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Fresh Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Ground Beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.