Fresh Ground Beef 85 Lean 15 Fat

Packaged product Meat Harmons

Fresh Ground Beef 85 Lean 15 Fat contains 212 kcal per 100 g. A serving, 113 g (113 g) provides about 240 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.

100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fresh Ground Beef 85 Lean 15 Fat by Harmons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
18.6 gprotein
0 gcarbohydrates
15 gfat
240kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 15 g 19%
Saturated fat L 5.3 g 27%
Trans fat L 0.89 g
Cholesterol L 66.4 mg 22%
Sodium L 66.4 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18.6 g 37%
Vitamin A L 3 µg0.3%
Vitamin C L 0 mg0%
Vitamin D L 3.5 µg18%
Vitamin E L 0.29 mg2%
Thiamin (B1) L 0.09 mg8%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 5.7 mg35%
Pantothenic acid (B5) L 0.64 mg13%
Vitamin B6 L 0.34 mg20%
Folate (B9) L 8 µg2%
Vitamin B12 L 1.9 µg78%
Calcium L 15 mg1%
Iron L 1.8 mg10%
Magnesium L 24.3 mg6%
Phosphorus L 200 mg16%
Potassium L 292 mg6%
Zinc L 10.5 mg95%
Copper L 0.09 mg10%
Manganese L 0.013 mg0.6%
Selenium L 10.3 µg19%
Iodine L 6 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Fat: 65%212kcal / 100 g
  • Protein 35%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc95%Vitamin B1278%Niacin (B3)35%Vitamin B620%Selenium19%Vitamin D18%Phosphorus16%Riboflavin (B2)14%Pantothenic acid (B5)13%Copper10%

Nutritional insights

  • Protein18.6 gin the lowest quarter of meat (median 21 g)
  • Fat15 gin the top quarter of meat (median 6.7 g)
  • Saturated fat5.3 gabove the median for meat (median 2.3 g)
  • Sodium66.4 mgbelow the median for meat (median 80 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
  • Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L55.7 g
Alcohol L0 g

Product details

Brand
Harmons
Barcode
0019646080666
Quantity
1 lb
Label serving
113 g
Category
Beef
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GROUND BEEF (85% LEAN / 15% FAT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fresh Ground Beef 85 Lean 15 Fat?

100 g of Fresh Ground Beef 85 Lean 15 Fat has 212 kcal. Serving, 113 g (113 g): about 240 kcal.

Is Fresh Ground Beef 85 Lean 15 Fat high in protein?

Fresh Ground Beef 85 Lean 15 Fat contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113 g (113 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Fresh Ground Beef 85 Lean 15 Fat?

Fresh Ground Beef 85 Lean 15 Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Ground Beef 85 Lean 15 Fat?

Fresh Ground Beef 85 Lean 15 Fat contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Fresh Ground Beef 85 Lean 15 Fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Ground Beef 85 Lean 15 Fat?

100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0019646080666. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.