Fresh food fresh fruit organic blueberries
Fresh food fresh fruit organic blueberries contains 69 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 69 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.1 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.028 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.74 g)
- Fiber2.3 gin the lowest quarter of fruits (median 2.4 g)
- Sugars10 gin the top quarter of fruits (median 10 g)
- Fat0.3 gin the lowest quarter of fruits (median 0.33 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10055212
- Label serving
- 1 serving (100 g)
- Category
- Blueberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Myrtille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldheidelbeeren K-Classic | 69 | 0.5 g | 15 g | 0.5 g |
| Waldheidelbeeren hainich | 69 | 0.5 g | 14 g | 0.5 g |
| Blueberries naturipe | 70 | 1 g | 16 g | 0 g |
| Blueberries Wish Farms | 70 | 0 g | 14.5 g | 0.35 g |
| Blueberries Tesco | 68 | 0.7 g | 14.5 g | 0.3 g |
| Heidelbeeren Sun Queen | 71 | 0.5 g | 17 g | 0.5 g |
| Blueberries Great Value | 71 | 0 g | 17.1 g | 0 g |
| Kulturheidelbeeren Beste Ernte | 67 | 0.4 g | 14.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10055212. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.