Fresh Eggs
Packaged product Dairy and Eggs Rise'N Shine
Fresh Eggs contains 132 kcal per 100 g. A serving, 2 eggs, 108 g (108 g) provides about 143 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 71% of the Daily Value for selenium, 41% of the Daily Value for Pantothenic acid (B5) and 26% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 383 mg | 128% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0.28 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.28 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 230 µg | 26% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 2 mg | 41% |
| Iron L | 1.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.46 mg | 4% |
| Selenium L | 38.9 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of dairy and eggs (median 12 g)
- Sugars0.28 gin the top quarter of dairy and eggs (median 0 g)
- Fat9 gbelow the median for dairy and eggs (median 9.5 g)
- Saturated fat1.6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium134 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise'N Shine
- Barcode
- 9421906347258
- Label serving
- 2 eggs (108 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri+ Eggs Abhi Eggs | 132 | 14 g | 0 g | 8 g |
| Abhi Eggs Abhi Eggs | 132 | 13 g | 0 g | 8 g |
| Healys Eggs Healys | 132 | 12.6 g | 0 g | 9.6 g |
| LARGE Eggs Supervalue | 133 | 13 g | 0 g | 9 g |
| Golden Yolks Eggs Freshlay Farms | 131 | 12.6 g | 0.5 g | 9 g |
| 10 Mixed Sized Eggs lidl | 131 | 12.6 g | 0 g | 9 g |
| Fresh Eggs CP | 131 | 12.9 g | 1.9 g | 8 g |
| 6 larges free range British eggs Lidl | 131 | 12.6 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Eggs?
100 g of Fresh Eggs has 132 kcal. Serving, 2 eggs, 108 g (108 g): about 143 kcal.
Is Fresh Eggs high in protein?
Fresh Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 13.7 g in serving, 2 eggs, 108 g (108 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Fresh Eggs?
Fresh Eggs has 0.28 g of total carbohydrates per 100 g, including 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Eggs?
Fresh Eggs contains 9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fresh Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (71% DV), Pantothenic acid (B5) (41% DV), Vitamin A (26% DV), phosphorus (16% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Eggs?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906347258. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.