Fresh Eggplants
Packaged product Fruits Connecticut Grown
Fresh Eggplants contains 24 kcal per 100 g. A serving, 1 cup, 82 g (82 g) provides about 20 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for fruits (median 1.8 g)
- Fiber3.7 gin the top quarter of fruits (median 2.1 g)
- Sugars3.7 gabove the median for fruits (median 2.4 g)
- Fat0.61 gin the top quarter of fruits (median 0 g)
- Sodium2 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Connecticut Grown
- Barcode
- 0095829420849
- Label serving
- 1 cup (82 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggplants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3.6 g | 3.6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2.4 g | 3.5 g | 0.59 g |
| Petite White Mushrooms Wegmans | 24 | 3.5 g | 3.5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2.4 g | 3.5 g | 0 g |
| Italian Salad Aldi | 24 | 1.2 g | 3.5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Eggplants?
100 g of Fresh Eggplants has 24 kcal. Serving, 1 cup, 82 g (82 g): about 20 kcal.
How much protein is in Fresh Eggplants?
Fresh Eggplants contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 82 g (82 g). About 14% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).
How many carbs are in Fresh Eggplants?
Fresh Eggplants has 6.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.
How much fat is in Fresh Eggplants?
Fresh Eggplants contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Eggplants?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626299. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0095829420849. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.