fresh egglasagnesheets
Packaged product Meals and Dishes Marks & Spencer
Fresh egglasagnesheets contains 297 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 68% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium32 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29089154
- Category
- Meals and Dishes
Ingredients
Wheatflour (contains Gluten) Pasteurised Egg (30%) Durum Wheat Semolina (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEgg
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|---|---|---|---|---|
| Cheeseburger McDonald’s | 297 | 16 g | 29 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh egglasagnesheets?
100 g of fresh egglasagnesheets has 297 kcal.
Is fresh egglasagnesheets high in protein?
Fresh egglasagnesheets contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in fresh egglasagnesheets?
Fresh egglasagnesheets has 52 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fresh egglasagnesheets?
Fresh egglasagnesheets contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does fresh egglasagnesheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (24% DV), Vitamin B12 (18% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh egglasagnesheets?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29089154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.