Fresh & easy, swai fellets
Packaged product Fish and Seafood Fresh & Easy
Fresh & easy, swai fellets contains 98 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 110 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for fish and seafood (median 15.2 g)
- Fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.89 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium62 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 13.4 g | 13.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379071097
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Farm-raised swai (pangasius hypophthalmus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian whole cooked lobster True Tide | 98 | 20.5 g | 1.3 g | 0.6 g |
| raw shrimp meijer | 98 | 16.1 g | 0 g | 1.8 g |
| Raw Shrimp Blue-Island | 98 | 19.6 g | 0 g | 1.8 g |
| Filetti di merluzzo atlantico Arbi | 98 | 18 g | 0.1 g | 3.1 g |
| Condiscoglio Arbi | 98 | 5.8 g | 1.8 g | 7.5 g |
| Cozy Harbor, Maine Lobster Cozy Harbor Seafood Inc | 98 | 20.4 g | 0.88 g | 0.62 g |
| Sea mazz, lobster fully cooked Sea Mazz | 98 | 20 g | 1.2 g | 1.2 g |
| Sea apple, squid tube & tentacle Sea Apple | 98 | 15.2 g | 2.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356587. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379071097. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.