Fresh & easy, salmon
Packaged product Fish and Seafood Fresh & Easy
Fresh & easy, salmon contains 179 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 20 g)
- Fat10.7 gbelow the median for fish and seafood (median 13 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2.1 g)
- Sodium45 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379029050
- Label serving
- 4 ONZ (112 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm-raised atlantic salmon (color added).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filet de saumon à l’huile d’olive extravierge Rio Mare | 179 | 20 g | 0 g | 11 g |
| Lachsfilets Rewe | 179 | 20 g | 0 g | 11 g |
| Bio Filet de saumon a. peau Migros Bio | 179 | 20 g | 0 g | 11 g |
| Lachsfilet bio Natur pur | 179 | 20 g | 0 g | 11 g |
| Zalmfilet met huid ASC | 179 | 20 g | 0 g | 11 g |
| Филе от сьомга без кожа Billa | 179 | 20 g | 0 g | 11 g |
| Täyteläinen taco kirjolohisuikale Kalaonni | 179 | 16.2 g | 2.4 g | 9.6 g |
| Lachsfilets Almare | 180 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, salmon?
100 g of Fresh & easy, salmon has 179 kcal. Serving, 4 onz, 112 g (112 g): about 200 kcal.
Is Fresh & easy, salmon high in protein?
Fresh & easy, salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Fresh & easy, salmon?
Fresh & easy, salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh & easy, salmon?
Fresh & easy, salmon contains 10.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Fresh & easy, salmon?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356589. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379029050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.