Fresh & easy, mayocoba beans
Packaged product Vegetables Fresh & Easy
Fresh & easy, mayocoba beans contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 22% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for vegetables (median 10 g)
- Fiber20 gabove the median for vegetables (median 10 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.9 g)
- Fat1.1 gabove the median for vegetables (median 0.6 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 20 g | 20 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379025588
- Label serving
- 0.25 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mayocoba beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Mung Bean Royal | 356 | 24.4 g | 62.2 g | 0 g |
| Medium barley Bascom's | 356 | 8.9 g | 77.8 g | 0 g |
| Green Lentils Bob's Red Mill | 356 | 22.2 g | 64.4 g | 1.1 g |
| Falafel chickpea mix Casbah | 356 | 15.6 g | 57.8 g | 8.9 g |
| Organic French Lentils Aurora naturals | 356 | 28.9 g | 60 g | 1.1 g |
| Maiz Cancha Montana, Mountain Corn Del Campo | 356 | 6.7 g | 77.8 g | 2.4 g |
| Organic green lentils One Degree Organic Foods | 356 | 24.4 g | 64.4 g | 0 g |
| Organic brown lentils Aurora | 356 | 26.7 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, mayocoba beans?
100 g of Fresh & easy, mayocoba beans has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Fresh & easy, mayocoba beans?
Fresh & easy, mayocoba beans contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Fresh & easy, mayocoba beans?
Fresh & easy, mayocoba beans has 73.3 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars.
How much fat is in Fresh & easy, mayocoba beans?
Fresh & easy, mayocoba beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh & easy, mayocoba beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh & easy, mayocoba beans?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356573. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379025588. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.