Fresh cut asparagus
Packaged product Vegetables Our Family
Fresh cut asparagus contains 28 kcal per 100 g. A serving, 1/2 cup, 107 g (107 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 1.9 g | 4% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for vegetables (median 1.4 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.9 gabove the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium336 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 28 kcal |
| Protein | 2 g | 1.9 g |
| Carbohydrates | 4 g | 3.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 2 g | 1.9 g |
| Sodium | 360 mg | 336 mg |
Product details
- Brand
- Our Family
- Barcode
- 0070253260049
- Label serving
- 1/2 cup (107 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del monte, fresh cut green beans & potatoes Del Monte Quality | 28 | 0.8 g | 5.6 g | 0 g |
| Légumes pour Couscous Delhaize | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cubetti (cubes de tomates) Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomatoes amd okra Trappey's | 28 | 0 g | 5.6 g | 0 g |
| Mixed Vegetables Meijer | 28 | 0.8 g | 5.6 g | 0 g |
| Mixed vegetables Schnucks | 28 | 0.8 g | 5.6 g | 0 g |
| Ensalada china Consum | 28 | 0.5 g | 5.7 g | 0.5 g |
| Peperoncini Alino | 28 | 0.7 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2250530. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070253260049. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.