Fresh Chicken Breasts
Packaged product Poultry PERDUE HARVESTLAND
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Fresh Chicken Breasts contains 107 kcal per 100 g. A serving, 1 filet, 150 g (150 g) provides about 160 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.6 mg | 53% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
| Chloride L | 243 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of poultry (median 18.3 g)
- Fiber0 gin the lowest quarter of poultry (median 0.4 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat1 gin the lowest quarter of poultry (median 7 g)
- Saturated fat2.8 gabove the median for poultry (median 1.5 g)
- Sodium66.7 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.035 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PERDUE HARVESTLAND
- Barcode
- 0072745548369
- Quantity
- 26.4oz or 748 g
- Label serving
- 1 filet (150 g)
- Category
- Chickens
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes recette tomates origan Maître CoQ | 107 | 22 g | 1.1 g | 1.5 g |
| Stuffed Chicken Breast W/ Asparagus, Feta and, Spinach Kirkland | 106 | 18.2 g | 1.5 g | 2.7 g |
| Delikatesse Hähnchenbrust Dulano | 107 | 21 g | 1 g | 2 g |
| Thin sliced chicken breast Perdue | 107 | 22.3 g | 0 g | 1.8 g |
| Geschnetzeltes aus dem Hähnchenbrustfilet, frisch Gut Ponholz | 107 | 23 g | 0 g | 1.7 g |
| nature bio Nature Bio | 107 | 19.7 g | 3.6 g | 1.6 g |
| Steam Meal Poulet au romarin Delhaize | 107 | 7.2 g | 8.7 g | 4.4 g |
| Pouletaufschnitt Ponnath | 107 | 21 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072745548369. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.