Fresh Cauliflower
Packaged product Beverages Fresco
Fresh Cauliflower contains 25 kcal per 100 g. A serving, 99g, medium head (99 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.1 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60.6 mg | 67% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for beverages (median 2.3 g)
- Fiber2 gbelow the median for beverages (median 2.2 g)
- Sugars2 gbelow the median for beverages (median 2.3 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium41.1 mgabove the median for beverages (median 27 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresco
- Barcode
- 0796631287018
- Quantity
- 1 Head
- Label serving
- 99g (Medium Head)
- Category
- Cauliflowers
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cauliflower Cal-Organic | 25 | 2 g | 5.1 g | 0 g |
| Choux fleurs Vermersch | 25 | 1.8 g | 2.8 g | 0.29 g |
| Chou-fleur Coop Naturaplan Bio | 25 | 2.5 g | 2.5 g | 0 g |
| steamed frozen cauliflower rice lidl | 25 | 1.9 g | 1.9 g | 0.2 g |
| Chou-fleur Delhaize | 26 | 1.9 g | 3 g | 0.5 g |
| Riced Cauliflower You | 26 | 2.4 g | 2.3 g | 0.2 g |
| Bloemkool Picnic | 26 | 1.9 g | 3 g | 0.2 g |
| Bio Blumenkohl Rewe Bio | 26 | 1.8 g | 2.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Cauliflower?
100 g of Fresh Cauliflower has 25 kcal. Serving, 99g, medium head (99 g): about 25 kcal.
How much protein is in Fresh Cauliflower?
Fresh Cauliflower contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 99g, medium head (99 g). About 29% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in Fresh Cauliflower?
Fresh Cauliflower has 5.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Cauliflower?
Fresh Cauliflower contains 0 g of fat per 100 g.
What vitamins and minerals does Fresh Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Cauliflower?
100 g contains 41.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796631287018. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.