Fresh Carrot
Packaged product Vegetables Dunnes Stores
Fresh Carrot contains 44 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 44 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 408 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.2 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.2 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 0.7 g)
- Fiber3.9 gin the top quarter of vegetables (median 2.7 g)
- Sugars7.2 gin the top quarter of vegetables (median 5.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0.25 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.005 g)
- Sodium31 mgin the lowest quarter of vegetables (median 56 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874093596
- Label serving
- 1 portion (100 g)
- Category
- Carrots
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duchy Organic Carrots Waitrose | 44 | 0.5 g | 7.7 g | 0.5 g |
| Ekologiska Snackmorötter / Luomu Miniporkkana Bio Organic | 44 | 0.8 g | 9.2 g | 0.4 g |
| Carrots, canned, cooked with butter or margarine Cooked | 44 | 0.64 g | 5.4 g | 2.4 g |
| Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 45 | 0.58 g | 5.2 g | 2.7 g |
| Carote Julienne Penny | 43 | 1 g | 8 g | 0.5 g |
| Microwave & ready in Serves A 51 NOAROTE see iniy Tesco | 43 | 0.4 g | 7.4 g | 0.4 g |
| Carote a julienne Decò | 43 | 1.1 g | 7.6 g | 0.5 g |
| Carote Bonduelle | 43 | 0.24 g | 7.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Carrot?
100 g of Fresh Carrot has 44 kcal. Serving, 1 portion, 100 g (100 g): about 44 kcal.
How much protein is in Fresh Carrot?
Fresh Carrot contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fresh Carrot?
Fresh Carrot has 7.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Carrot?
Fresh Carrot contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Fresh Carrot?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874093596. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.