Fresh Blackened Salmon
Packaged product Fish and Seafood Brookshires
Fresh Blackened Salmon contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 250 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 441% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 4,092 mg | 178% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.6 g | 65% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1.8 mg | 0.1% |
| Iron L | 79.4 mg | 441% |
| Potassium L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 8%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.6 gin the top quarter of fish and seafood (median 17.1 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
- Sodium4,092 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookshires
- Barcode
- 2210378020830
- Label serving
- 1 portion (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Plank Atlantic Salmon Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Atlantic Salmon Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Tuscan Herb Salmon Mowi | 220 | 19.4 g | 1.8 g | 15 g |
| Atlantic Salmon Portion Mediterranean Herb | 220 | 19.4 g | 1.8 g | 15 g |
| Atlantic Salmon Fresh from Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Atlantic Salmon Side Fresh from Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Atlantic Salmon Center Cut Waterfront Bistro | 220 | 20.3 g | 0 g | 15.9 g |
| Atlantic Salmon Aldi | 220 | 20.3 g | 0 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Blackened Salmon?
100 g of Fresh Blackened Salmon has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 250 kcal.
Is Fresh Blackened Salmon high in protein?
Fresh Blackened Salmon contains 32.6 g of protein per 100 g (65% of the 50 g Daily Value), or 37 g in serving, 1 portion, 113.398 g (113 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Fresh Blackened Salmon?
Fresh Blackened Salmon has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Blackened Salmon?
Fresh Blackened Salmon contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fresh Blackened Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (441% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Blackened Salmon?
100 g contains 4,092 mg of sodium, 178% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2210378020830. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.