Fresh Asparagus
Packaged product Other Foods Farm Direct Supply
Fresh Asparagus contains 18 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 653% of the Daily Value for Vitamin A, 12% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 5,880 µg | 653% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin E L | 1.2 mg | 8% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 11.8 mg | 3% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Direct Supply
- Barcode
- 0850026410266
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Half N’ Half Fresh Attitude | 18 | 2.4 g | 3.5 g | 0 g |
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| Spring Mix ShopRite | 18 | 2.4 g | 3.5 g | 0 g |
| Spring Mix Nature's Promise Organic | 18 | 2.4 g | 3.5 g | 0 g |
| Celery Bites Taylor Farms | 18 | 1.2 g | 3.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850026410266. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.