How many calories are in French Vanilla naturally flavored Yogurt?

100 g of French Vanilla naturally flavored Yogurt has 153 kcal. Serving, 170 g (170 g): about 260 kcal.

How much protein is in French Vanilla naturally flavored Yogurt?

French Vanilla naturally flavored Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 170 g (170 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in French Vanilla naturally flavored Yogurt?

French Vanilla naturally flavored Yogurt has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 17.1 g of sugars.

How much fat is in French Vanilla naturally flavored Yogurt?

French Vanilla naturally flavored Yogurt contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does French Vanilla naturally flavored Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Vanilla naturally flavored Yogurt?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Vanilla naturally flavored Yogurt

Packaged product Dairy and Eggs Liberté

French Vanilla naturally flavored Yogurt contains 153 kcal per 100 g. A serving, 170 g (170 g) provides about 260 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

4.7 gprotein

18.8 gcarbohydrates

7.1 gfat

260kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	7.1 g	9%
Saturated fat L	4.1 g	21%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	53 mg	2%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	0 g	0%
Total sugars L	17.1 g
Added sugars L	10.7 g	21%
Protein L	4.7 g	9%
Vitamin A L	35.3 µg	4%
Vitamin C L	0 mg	0%
Calcium L	176 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars17.1 gin the top quarter of dairy and eggs (median 9.7 g)
Fat7.1 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat4.1 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium53 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	153 kcal
Protein	4.7 g	4.7 g
Carbohydrates	18.8 g	18.8 g
Fat	7.1 g	7.1 g
Fiber	0 g	0 g
Sugars	17.1 g	17.1 g
Sodium	53.8 mg	53 mg

Product details

Brand: Liberté
Barcode: 0041148813558
Quantity: 6 oz (170 g)
Label serving: 170 g
Category: Yogurts
Packaging: en:plastic-pot
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Whole _Milk_, Pasteurized _Cream_, Cane Sugar, Contains 1% or less of: _Milk_ Protein Concentrate, Natural Flavor, Pectin, Yogurt Cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2212620. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
Open Food Facts, record 0041148813558. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.