French toat sticks
Packaged product Grains and Pasta Giant Eagle
French toat sticks contains 300 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 4.6 g | 9% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars15.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium309 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 15.5 g | 15.4 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034059255
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French toat sticks?
100 g of French toat sticks has 300 kcal.
How much protein is in French toat sticks?
French toat sticks contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in French toat sticks?
French toat sticks has 40 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.4 g of sugars.
How much fat is in French toat sticks?
French toat sticks contains 13.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in French toat sticks?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034059255. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2181168. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.