French Toast Sticks
Packaged product Bread and Baked Goods WinCo
French Toast Sticks contains 282 kcal per 100 g. A serving, 5 sticks, 110 g (110 g) provides about 310 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat | not reported | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat13.6 gabove the median for bread and baked goods (median 7.1 g)
- Sodium309 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WinCo
- Barcode
- 0070552306219
- Label serving
- 5 sticks (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese Bicos Buns Villa Di Manno Bakery | 282 | 10 g | 55.5 g | 2.7 g |
| French Toast Sticks Original Essential Everyday | 282 | 4.5 g | 36.4 g | 13.6 g |
| Original French Toast Sticks Best Choice | 282 | 4.5 g | 36.4 g | 13.6 g |
| Portuguese Buns 10’s Villa Dimanno Bakery- Cosco | 282 | 10 g | 55.5 g | 2.7 g |
| Aldi Danish white bread Aldi | 282 | 10.1 g | 40.4 g | 7.5 g |
| French toast sticks original Shoprite | 282 | 4.5 g | 36.4 g | 13.6 g |
| Apple Scroll 2 Pack North Ballarat Bakery | 282 | 5.2 g | 47.4 g | 7.3 g |
| No Sausage Rolls Jumbo No Meat Company | 282 | 9.5 g | 23.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Sticks?
100 g of French Toast Sticks has 282 kcal. Serving, 5 sticks, 110 g (110 g): about 310 kcal.
How much protein is in French Toast Sticks?
French Toast Sticks contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 5 sticks, 110 g (110 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in French Toast Sticks?
French Toast Sticks has 36.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Sticks?
French Toast Sticks contains 13.6 g of fat per 100 g.
How much sodium is in French Toast Sticks?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552306219. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.