Calories in French toast sticks, school
Generic food Sweets and Desserts
French toast sticks, school contains 162 kcal per 100 g. A typical serving of 1 stick (25 g) provides about 41 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 34% of the Daily Value for selenium, 18% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 3.8 g | 5% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 22.6 g | 8% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 3.5 g | |
| Protein C | 9.2 g | 18% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.34 µg | 14% |
| Choline C | 78.7 mg | 14% |
| Calcium C | 121 mg | 9% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 43 mg | 10% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 187 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 18.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of pancakes, waffles, french toast (median 7.4 g)
- Fiber2.9 gin the top quarter of pancakes, waffles, french toast (median 2.4 g)
- Sugars3.5 gin the lowest quarter of pancakes, waffles, french toast (median 7.5 g)
- Fat3.8 gin the lowest quarter of pancakes, waffles, french toast (median 10.1 g)
- Saturated fat1.1 gin the lowest quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium245 mgin the lowest quarter of pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.99 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.004 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.033 g |
| SFA 16:0 C | 0.71 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 0.96 g |
| PUFA 18:3 C | 0.072 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 134 µg |
| Retinol C | 47 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 62.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of French toast sticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast sticks | 278 | 7.5 g | 40.6 g | 9.2 g |
| French toast sticks, fast food / restaurant | 400 | 7.1 g | 48.5 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast, school | 162 | 9.2 g | 22.6 g | 3.8 g |
| Spoonbread | 166 | 6.7 g | 18.6 g | 7.1 g |
| Dosa, with filling | 184 | 5.5 g | 30.8 g | 4.3 g |
| Fudgesicle, light | 124 | 3.7 g | 23.1 g | 1.9 g |
| Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | 151 | 3.5 g | 25.2 g | 5.8 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 153 | 3.5 g | 25.6 g | 5.7 g |
| Dumpling, no meat | 125 | 3.5 g | 20.5 g | 3.4 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toast sticks?
100 g of french toast sticks has 162 kcal. 1 stick (25 g): about 41 kcal.
How much protein is in french toast sticks?
French toast sticks contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.3 g in 1 stick (25 g). About 23% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is among the highest quarter (median 7.4 g).
How many carbs are in french toast sticks?
French toast sticks has 22.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.5 g of sugars.
How much fat is in french toast sticks?
French toast sticks contains 3.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does french toast sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (15% DV), choline (14% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toast sticks?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708340. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.