French Toast
Packaged product Bread and Baked Goods Clean Eatz Kitchen
French Toast contains 216 kcal per 100 g. A serving, 1 meal, 255 g (255 g) provides about 550 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 31.4 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.78 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat11.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium282 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172557079
- Quantity
- 9 oz
- Label serving
- 1 meal (255 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Fish Sticks 365 Whole Foods Market | 216 | 11.8 g | 23.5 g | 8.8 g |
| Rye Bread Seeded Heinen's | 216 | 7.8 g | 43.1 g | 0 g |
| Ciabatta Buns Olivier's La Boulangerie | 216 | 6.9 g | 44.1 g | 0.98 g |
| European style whole grain bread Trader Joe's | 216 | 9.8 g | 33.3 g | 7.8 g |
| European Style Whole Grain Bread Trader Joe’s | 216 | 9.8 g | 33.3 g | 7.8 g |
| European style whole grain bread Trader Joe's | 216 | 9.8 g | 33.3 g | 7.8 g |
| Chicken Tikka Flatbread Boots | 216 | 11.7 g | 21.7 g | 8.3 g |
| Street-roll With Trout Teriyaki Vkusvill | 216 | 6.1 g | 26.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810172557079. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.