French Toast Breakfast
Packaged product Bread and Baked Goods 7 Eleven
French Toast Breakfast contains 251 kcal per 100 g. A serving, 1 sandwich, 275 g (275 g) provides about 690 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber0.36 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium455 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0052548506780
- Label serving
- 1 sandwich (275 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Calcium Bread Yamazaki | 251 | 9.3 g | 46.5 g | 4.1 g |
| Tesco Stonebaked Ciabatta Bread Tesco | 251 | 9.8 g | 41.2 g | 4.5 g |
| Steve's Homestyle White Bread, Fresh Baked Kent's Marketplace | 251 | 7.7 g | 44.3 g | 3.9 g |
| Dinner Rolls Foodlands | 251 | 8.3 g | 49 g | 1.2 g |
| Bread Rolls Cheese and Bacon Woolsworth | 251 | 10.2 g | 41.3 g | 4.4 g |
| Olive Bread Whole Foods | 251 | 6.3 g | 42.4 g | 5.5 g |
| Cheesy Bread And Bacon Rolls Woolworths | 251 | 10.2 g | 41.3 g | 4.4 g |
| Thin Cut Beef Rolls Master Wang | 251 | 18.8 g | 0 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Breakfast?
100 g of French Toast Breakfast has 251 kcal. Serving, 1 sandwich, 275 g (275 g): about 690 kcal.
How much protein is in French Toast Breakfast?
French Toast Breakfast contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 27 g in serving, 1 sandwich, 275 g (275 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in French Toast Breakfast?
French Toast Breakfast has 16.4 g of total carbohydrates per 100 g, including 0.36 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Breakfast?
French Toast Breakfast contains 16.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in French Toast Breakfast?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548506780. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.