French Toast Bites
Packaged product Bread and Baked Goods Breakfast Best
French Toast Bites contains 336 kcal per 100 g. A serving, 15 bites, 110 g (110 g) provides about 370 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars15.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium182 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Best
- Barcode
- 4069366135265
- Label serving
- 15 bites (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raisin Bread Select | 336 | 9.4 g | 54.5 g | 9.7 g |
| Salted Caramel Scrolls 2PK PB Coles Bakery | 336 | 9 g | 56.9 g | 7.3 g |
| The O.G. Brioche Sticky Buns Haymaker Bun Company | 336 | 5.3 g | 53.1 g | 11.5 g |
| Pumpkin Muffin FGF | 336 | 4.4 g | 45.1 g | 15.9 g |
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| Tortilla Wraps Bio Company | 336 | 9.5 g | 52 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Bites?
100 g of French Toast Bites has 336 kcal. Serving, 15 bites, 110 g (110 g): about 370 kcal.
Is French Toast Bites high in protein?
French Toast Bites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 15 bites, 110 g (110 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in French Toast Bites?
French Toast Bites has 40.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Bites?
French Toast Bites contains 15.5 g of fat per 100 g.
What vitamins and minerals does French Toast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast Bites?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366135265. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.