French Silk Pie
Packaged product Sweets and Desserts Harmons Bakery
French Silk Pie contains 446 kcal per 100 g. A serving, 4.3 onz, 121 g (121 g) provides about 540 kcal.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 15.7 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 23.1 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.4 g)
- Sugars23.1 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat31.4 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat15.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium83 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 620 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 446 kcal | 446 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 31.4 g | 31.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Harmons Bakery
- Barcode
- 0815360012637
- Label serving
- 4.3 ONZ (121 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, palm oil, butter, water, fudge icing, high fructose corn syrup, contains less than 2% of: chocolate liquor (alkalized), dextrose, cocoa butter, natural & artificial flavors, salt, soy lecithin, sodium caseinate [a milk derivative], polysorbate 60, sorbitan monostearate, beta carotene, guar gum, xanthan gum, sorbic acid, apple cider vinegar, calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggPalm oilButterCocoa butterSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plumcake cioccolato con Kamut Germinal | 446 | 7.2 g | 62 g | 18 g |
| School Cake Clayton Park Bakery | 446 | 3.3 g | 75.1 g | 15.5 g |
| Cookies & Cream Cake Sainsbury Taste The Difference | 446 | 3.2 g | 50.9 g | 25.4 g |
| Cake moelleux St michel | 446 | 5 g | 51 g | 26 g |
| Amatetti Agidra | 446 | 9.1 g | 60 g | 18 g |
| Doonuts Nappés chocolat st Michel | 446 | 5.6 g | 54 g | 24 g |
| Le plaisir aux noix Ajinomoto Foods Europe | 446 | 8.3 g | 46 g | 25 g |
| Änglamark Müsli Kjeks 250g TEDESCO SRL | 446 | 7.7 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Silk Pie?
100 g of French Silk Pie has 446 kcal. Serving, 4.3 onz, 121 g (121 g): about 540 kcal.
How much protein is in French Silk Pie?
French Silk Pie contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 4.3 onz, 121 g (121 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in French Silk Pie?
French Silk Pie has 36.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 23.1 g of sugars.
How much fat is in French Silk Pie?
French Silk Pie contains 31.4 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does French Silk Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Silk Pie?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891697. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0815360012637. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.