French Onion Simmer Soup
Packaged product Soups and Sauces Continental
French Onion Simmer Soup contains 287 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 287 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 6,635 mg | 288% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 12.3 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for soups and sauces (median 2.2 g)
- Sugars12.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium6,635 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667340015
- Label serving
- 1 Portion (100 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onion^ (40%) (pieces, powder), starch (potato, corn), salt, sugar, yeast extract, mineral salt (potassium chloride), natural flavour, food acid (sodium citrate), maltodextrin, burnt sugar, vegetable oil, flavour enhancer (635), natural colour (turmeric), parsley, pepper extract, afrom sustainably grown onions, contains naturally occurring glutamates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bearnaise Sauce Chesters | 287 | 1.2 g | 5.9 g | 29 g |
| Soup Curry King監修スープカリーラーメン 藤原製麺 | 287 | 10.4 g | 51.2 g | 4.8 g |
| Tom Kha soup paste Delhaize | 287 | 0.7 g | 31 g | 14.9 g |
| Sauce creolette Dame Besson | 287 | 1 g | 5.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300667340015. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.