French onion
Packaged product Vegetables Lays
French onion contains 60 kcal per 100 g. A serving, 2.0 g (2 g) provides about 1 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Fat5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lays
- Barcode
- 0098400480942
- Label serving
- 2.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glorious greens superfood blend PureBoost | 60 | 7 g | 9 g | 0.5 g |
| Vegetable Melange Trader Joe’s | 60 | 2 g | 8 g | 3.5 g |
| Mushroom Medley M&M | 60 | 3 g | 4 g | 3 g |
| Potato and spinach mash Prozis | 60 | 2 g | 11 g | 0.6 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Superfoods salad Kowalskis market | 60 | 2 g | 7 g | 3.5 g |
| Chopped Spinach Asda | 60 | 2.5 g | 2.8 g | 3.5 g |
| Southwestern corn Del monte | 60 | 1 g | 12 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion?
100 g of French onion has 60 kcal. Serving, 2.0 g (2 g): about 1 kcal.
How much protein is in French onion?
French onion contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.02 g in serving, 2.0 g (2 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in French onion?
French onion has 2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French onion?
French onion contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098400480942. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.