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French onion dip

Packaged product Soups and Sauces Mother Raw

French onion dip contains 355 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 110 kcal.

Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
6.5 gprotein
6.5 gcarbohydrates
35.5 gfat
110kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 35.5 g 46%
Saturated fat L 4.8 g 24%
Sodium L 516 mg 22%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 3.2 g 11%
Total sugars L 3.2 g
Protein L 6.5 g 13%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 7%Fat: 86%355kcal / 100 g
  • Protein 7%
  • Carbohydrates 7%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%

Nutritional insights

  • Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 4 g)
  • Fat35.5 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat4.8 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium516 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal355 kcal
Protein 6.5 g6.5 g
Carbohydrates 6.5 g6.5 g
Fat 35.5 g35.5 g
Fiber 3.2 g3.2 g
Sugars 3.2 g3.2 g
Sodium 516 mg516 mg

Product details

Brand
Mother Raw
Barcode
0628110716101
Label serving
2 Tbsp (31 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, *cold-pressed extra virgin olive oil, *unfiltered apple cider vinegar, *hemp seeds, *minced onion, nutritional yeast, *sesame seeds, *coconut palm sugar, gray sea salt, *white chia seeds, *chives, *black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilVinegarOnionYeastSugar

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Sauce béarnaise Rustica 355 0.6 g 7.1 g 36 g
Valkosipulisalaattikastike Saarioinen 355 0.4 g 8.2 g 36 g
Bbq Coleslaw Dressing Marie's 355 0 g 22.6 g 29 g
Pesto alla genovese Garofalo 355 5.7 g 2.2 g 36 g
Ranch dip Mother Raw 355 6.5 g 6.5 g 35.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1032387. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0628110716101. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French onion dip?

100 g of French onion dip has 355 kcal. Serving, 2 tbsp, 31 g (31 g): about 110 kcal.

How much protein is in French onion dip?

French onion dip contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in French onion dip?

French onion dip has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in French onion dip?

French onion dip contains 35.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does French onion dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French onion dip?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.