French Onion Dip
Packaged product Soups and Sauces Deans
French Onion Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 3.3 g | 7% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars6.7 gin the top quarter of soups and sauces (median 3.3 g)
- Fat16.7 gabove the median for soups and sauces (median 13.9 g)
- Saturated fat8.3 gin the top quarter of soups and sauces (median 3 g)
- Sodium450 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
skim milk, whey (milk), palm oil, water, contains less than 2% of salt dv onion, food starch - modified, lactic acid, gelatin, granulated sugar, citric acid, distilled vinegar, sodium hexametaphosphate, parsley, potassium sorbate (to preserve freshness), carrageenan, hydrolyzed soy protein, hydrolyzed torula and 0% brewers yeast protein, hydrolyzed corn and soy protein, monosodium glutamate, locust bean gum, soy lecithin, guar gum. *dehydrated contains: milk, soy. dean's is a registered mark of dean intellectual property services ii, lp. 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6.7 g | 13.3 g |
| Sour Cream French Onion Dip Daisy | 200 | 3.3 g | 6.7 g | 16.7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6.7 g | 6.7 g | 16.7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6.7 g | 20 g | 11.7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26.7 g | 10 g |
| French Onion DIP Dean's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3.2 g | 8.8 g | 16.4 g |
| Buffalo Style Chicken Dip Member's Mark | 200 | 10 g | 3.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3 g).
How many carbs are in French Onion Dip?
French Onion Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Dip?
French Onion Dip contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in French Onion Dip?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071840300025. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.