French onion, dip
Packaged product Soups and Sauces Dean's
French onion, dip contains 109 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 35 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 21% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.4 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 188 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars9.4 gabove the median for soups and sauces (median 4 g)
- Fat4.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium656 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 656 mg | 656 mg |
Product details
Ingredients
Skim milk, cream, nonfat dry milk, food starch-modified, contains less than 2% of salt, onion*, lactic acid, sugar, gelatin, sodium phosphate, natural flavors (milk), citric acid, guar gum, carrageenan, potassium sorbate (to preserve freshness), acetic acid, calcium sulfate, locust bean gum, monosodium glutamate, parsley*, hydrolyzed torula and brewer's yeast protein, hydrolyzed soy and corn protein, lipolyzed cream, vitamin a palmitate.*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Bio Delhaize | 109 | 0.9 g | 25 g | 0 g |
| Tomato ketchup fiery chilli Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
| Fiery chilli ketchup Heinz | 109 | 1.3 g | 22 g | 0.3 g |
| Coulis de Framboises Habi | 109 | 0.8 g | 25.9 g | 0.19 g |
| Mustar Mustardino | 109 | 5.4 g | 10.6 g | 4.7 g |
| ma crème anglaise bridelice | 109 | 3.3 g | 17 g | 3.1 g |
| Rubra Ketchup Cirio | 109 | 1.7 g | 23.5 g | 0.2 g |
| Fiery Chilli Ketchup Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion, dip?
100 g of French onion, dip has 109 kcal. Serving, 2 tbsp, 32 g (32 g): about 35 kcal.
How much protein is in French onion, dip?
French onion, dip contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in French onion, dip?
French onion, dip has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars.
How much fat is in French onion, dip?
French onion, dip contains 4.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does French onion, dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French onion, dip?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029755. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0026700322006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.