French Onion Dip
Packaged product Soups and Sauces coles simply
French Onion Dip contains 186 kcal per 100 g.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for soups and sauces (median 2.2 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.8 g)
- Fat16 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium250 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles simply
- Barcode
- 9310645491868
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Duck Breast Portions With Cherry And Balsamic Sauce Tesco | 186 | 21 g | 11 g | 6.2 g |
| Dip Espinaca con Kale & Yogurt Griego DeliCo | 186 | 6.3 g | 1.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645491868. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.