French onion dip
Packaged product Soups and Sauces Clover Valley
French onion dip contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sugars6.7 gin the top quarter of soups and sauces (median 3.6 g)
- Fat16.7 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium733 mgin the top quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clover Valley
- Barcode
- 0070744010153
- Quantity
- 16 oz
- Label serving
- 30 g
- Category
- Dips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOUR CREAM, CULTURED MILK, CREAM, HYDROLYZED VEGETABLE PROTEIN (CORN), DEHYDRATED PARSLEY, DEHYDRATED GARLIC (PRESERVATIVE), NATURAL FLAVOR, DEHYDRATED ONION, SALT, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN(CORN), DEHYDRATED PARSLEY, DEHYDRATED GARLIC, Contains: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6.7 g | 13.3 g |
| Sour Cream French Onion Dip Daisy | 200 | 3.3 g | 6.7 g | 16.7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6.7 g | 6.7 g | 16.7 g |
| Creamy Ranch Dip Daisy | 200 | 3.3 g | 3.3 g | 16.7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26.7 g | 10 g |
| French Onion DIP Dean's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6.7 g | 20 g | 11.7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3.2 g | 8.8 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion dip?
100 g of French onion dip has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in French onion dip?
French onion dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in French onion dip?
French onion dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French onion dip?
French onion dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does French onion dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French onion dip?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070744010153. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.