French onion dip
Packaged product Soups and Sauces Cabot
French onion dip contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 214 µg | 24% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat17.9 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat12.5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium643 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 643 mg |
Product details
- Brand
- Cabot
- Barcode
- 0078354511213
- Label serving
- 2 tbsp (28 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream (cultured pasteurized light cream, nonfat milk, enzymes), French onion seasoning (salt, dehydrated onion, corn starch, sugar, yeast extract, dehydrated parsley, natural flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Sauce Lee Kim Lee | 214 | 0 g | 47.6 g | 2.4 g |
| Green Goddess Dip Gotham Greens | 214 | 7.1 g | 10.7 g | 17.9 g |
| Pineapple Jalapeno Dip & Spread Fresh Cravings | 214 | 3.6 g | 17.9 g | 14.3 g |
| French Onion Garlic Sour Cream Dip Anderson Erickson | 214 | 3.6 g | 7.1 g | 17.9 g |
| French Onion Dip Harvest Organic | 214 | 3.6 g | 7.1 g | 17.9 g |
| Feta Dip Cedar's | 214 | 10.7 g | 7.1 g | 16.1 g |
| Spicy barbecue sauce Rib Ticklers | 214 | 0 g | 46.4 g | 0 g |
| Creamy Mexican Chimichurri Dip Salsa Queen | 214 | 3.6 g | 10.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion dip?
100 g of French onion dip has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.
How much protein is in French onion dip?
French onion dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in French onion dip?
French onion dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in French onion dip?
French onion dip contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does French onion dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French onion dip?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400496. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078354511213. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.