French Fries
Packaged product Beverages Four Seasons
French Fries contains 256 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 256 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 156 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the top quarter of beverages (median 2.5 g)
- Fiber4.7 gin the top quarter of beverages (median 2.5 g)
- Sugars0.3 gin the lowest quarter of beverages (median 0.5 g)
- Fat7.3 gin the top quarter of beverages (median 4.5 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.5 g)
- Sodium176 mgabove the median for beverages (median 168 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4061464514027
- Label serving
- 1 portion (100 g)
- Category
- Frozen French fries to roast
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
four seasons French fries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly fries Four Seasons | 260 | 5 g | 36.9 g | 9.2 g |
| French Fries TESCO | 249 | 4.2 g | 41.2 g | 6.7 g |
| Frites au romarin Picard | 203 | 2.8 g | 24 g | 10 g |
| Frite just au four MC CAIN | 196 | 2.5 g | 27.5 g | 8 g |
| Steak Chips Meadow Hill | 191 | 3.8 g | 33 g | 3.9 g |
| Deli French Fries Garlic, Herb & a Twist of Lemon Birds Eye | 183 | 2.4 g | 21.5 g | 9.2 g |
| Pommes strips rette REMA 1000 | 182 | 2.1 g | 29 g | 6 g |
| Frytki świderki mrożone Chef de Pomme | 180 | 2.5 g | 25 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464514027. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.