French fried potatoes
Packaged product Vegetables Ore-Ida
French fried potatoes contains 119 kcal per 100 g. A serving, 12 pieces, 84 g (84 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium345 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 119 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 22.6 g | 16.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 369 mg | 345 mg |
Product details
- Brand
- Ore-Ida
- Barcode
- 0013120000478
- Label serving
- 12 pieces (84 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense smoked tomato paste Waitrose | 119 | 1.5 g | 17.3 g | 4.7 g |
| French Fried Potatoes crav'n | 119 | 3.6 g | 19 g | 3 g |
| Large Southwest Salad Wegmans | 119 | 7.1 g | 5.4 g | 7.9 g |
| Roasted Green chili Tamales Primavera | 119 | 1.8 g | 16.5 g | 4.6 g |
| Isle Of Wight Tomatoes With Odyssey Whipped Feta And Be lazy Rose Harissa The Tomato Stall Ltd | 119 | 4.2 g | 6.8 g | 8.6 g |
| Sesame Ginger Salad Amazon Kitchen | 119 | 7.8 g | 11.5 g | 4.8 g |
| Australian Corn Ribs Deli Seasoned Sided | 119 | 3.2 g | 21.9 g | 1.1 g |
| Ripe Tomato Chutney Women’s Work | 119 | 2 g | 22 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fried potatoes?
100 g of French fried potatoes has 119 kcal. Serving, 12 pieces, 84 g (84 g): about 100 kcal.
How much protein is in French fried potatoes?
French fried potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 12 pieces, 84 g (84 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in French fried potatoes?
French fried potatoes has 16.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in French fried potatoes?
French fried potatoes contains 5.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in French fried potatoes?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013120000478. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2594374. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.