French dressing
Packaged product Soups and Sauces essential waitrose
French dressing contains 322 kcal per 100 g.
Roughly 88% of its calories come from fat, with 12% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 667,231% of the Daily Value for Riboflavin (B2), 440,458% of the Daily Value for Thiamin (B1) and 422,992% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 5,286 mg | 440,458% |
| Riboflavin (B2) L | 8,674 mg | 667,231% |
| Niacin (B3) L | 4,991 mg | 31,194% |
| Pantothenic acid (B5) L | 3,100 mg | 62,000% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 9.5 mg | 0.8% |
| Potassium L | 56.7 mg | 1% |
| Zinc L | 9,217 mg | 83,792% |
| Copper L | 3,807 mg | 422,992% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 12%
- Fat 88%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.63 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat31.3 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium620 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.062 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.3 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0.03 g |
Product details
- Brand
- essential waitrose
- Barcode
- 5000169042755
- Quantity
- 250 ml
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rapeseed oil (30%), white wine vinegar (15%), sugar, salt, garlic purée, black pepper, preservative potassium sorbate, parsley, tarragon, thyme, red peppers, stabiliser xanthan gum, turmeric, acidity regulator citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Béarnaise Gyma | 322 | 0.9 g | 7.9 g | 31 g |
| LaVilla salsafina la villa | 322 | 0.9 g | 7.7 g | 32 g |
| Salsa deluxe patatas fritas Hellmann's | 322 | 0.6 g | 12 g | 31 g |
| Kebabkastike Görans | 322 | 0.8 g | 10 g | 31 g |
| Jalapeno Dip Gusto Fresco | 322 | 4.1 g | 8.5 g | 30 g |
| Sauce Chasseur Leader Price | 322 | 8.4 g | 62.7 g | 2.7 g |
| Salsa de jengibre "VitAsia" Vitasia | 322 | 0.1 g | 78.3 g | 0 g |
| Honig-Dill Senfsauce Wolfram Berge | 322 | 1.9 g | 49.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French dressing?
100 g of French dressing has 322 kcal.
How much protein is in French dressing?
French dressing contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in French dressing?
French dressing has 9.6 g of total carbohydrates per 100 g, including 0.63 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French dressing?
French dressing contains 31.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does French dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (667,231% DV), Thiamin (B1) (440,458% DV), copper (422,992% DV), zinc (83,792% DV) and Pantothenic acid (B5) (62,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French dressing?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169042755. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.