French dressing
Packaged product Fats and Oils Coles
French dressing contains 66 kcal per 100 g. A serving, 20 ml, 20 ml (20 g) provides about 13 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 302 kcal per 100 g across 1,101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.7 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15.5 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.7 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars15.5 gin the top quarter of fats and oils (median 5 g)
- Fat0.5 gin the lowest quarter of fats and oils (median 28 g)
- Sodium1,130 mgin the top quarter of fats and oils (median 720 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645109916
- Label serving
- 20 ml (20 ml)
- Category
- Salad dressings
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sunflower Oil [contains Antioxidant (320)], Vinegar, Sugar, Salt, Garlic, Food Acids (Citric Acid, Trisodium Citrate), Parsley, Vegetable Gums (Pectin, Xanthan Gum, Locust Bean Gum, Carrageenan), Dextrose, Natural Colour (Riboflavin). Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSugarSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Smart Garlic and Herb Dressing Morrisons | 66 | 1.2 g | 7.5 g | 3.1 g |
| Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus Marukan | 67 | 0 g | 13.3 g | 0 g |
| Light Italian Dressing Hellmann's | 67 | 0 g | 13.3 g | 0 g |
| Green Goddess Dressing Biota | 67 | 0 g | 0 g | 6.7 g |
| Garlic Dill Salad Dressing Perfect Chef | 67 | 0.33 g | 6.7 g | 3.3 g |
| Yuzu Miso Dressing Moon’s Gourmet | 67 | 0.33 g | 13.3 g | 0 g |
| Ponzu Premium Soy Dressing With Sudachi Citrus Marukan | 67 | 0 g | 13.3 g | 0 g |
| Creamy ranch dressing Savory Collection | 67 | 0 g | 10 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French dressing?
100 g of French dressing has 66 kcal. Serving, 20 ml, 20 ml (20 g): about 13 kcal.
How much protein is in French dressing?
French dressing contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 20 ml, 20 ml (20 g). About 3% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.7 g).
How many carbs are in French dressing?
French dressing has 16 g of total carbohydrates per 100 g, including 0.5 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French dressing?
French dressing contains 0.5 g of fat per 100 g.
How much sodium is in French dressing?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109916. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.