Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz.
Packaged product Vegetables Birds EyeC&W
Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz. contains 36 kcal per 100 g. A serving, 1 cup, 83 g (83 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 85 kcal per 100 g across 408 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4.6 g)
- Fiber2.4 gbelow the median for vegetables (median 3.1 g)
- Sugars1.2 gbelow the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.38 g)
- Sodium0 mgin the lowest quarter of vegetables (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.1 kcal | 36 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Birds EyeC&W
- Barcode
- 0070332000474
- Label serving
- 1 cup (83g)
- Category
- Vegetables Prepared/Processed
Ingredients
GREEN BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cascadian Farm Organic Kale GENERAL MILLS SALES INC. | 36 | 2.4 g | 4.8 g | 0 g |
| Libby's Low Sodium Mixed Vegetables 104oz Libby's | 36 | 0.8 g | 5.6 g | 0 g |
| Veg-All Mixed Vegetable 104oz VEG-ALL | 36 | 0.8 g | 6.4 g | 0 g |
| BIRDS EYE Added Frozen Vegetables, 54 OZ Birds Eye | 36 | 2.4 g | 6 g | 0 g |
| Stokely's No Salt Added Mixed Vegetables - 24 pack, 15oz cans STOKELY'S | 36 | 0.8 g | 5.6 g | 0 g |
| Hart Brand Low Sodium Mixed Vegetables - 24 pack, 15oz cans HART | 36 | 0.8 g | 5.6 g | 0 g |
| Stokely's No Salt Added Mixed Vegetables - 12 pack, 15oz cans STOKELY'S | 36 | 0.8 g | 5.6 g | 0 g |
| Stokely's No Salt Added Mixed Vegetables - 24 pack, 15oz cans STOKELY'S | 36 | 0.8 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz.?
100 g of Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz. has 36 kcal. Serving, 1 cup, 83 g (83 g): about 30 kcal.
How much protein is in Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz.?
Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz. contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 83 g (83 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.6 g).
How many carbs are in Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz.?
Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz. has 7.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz.?
Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz. contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Birds Eye C&W Premium Quality French Cut Green Beans, Frozen Vegetable, 16 oz.?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070332000474. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2776257. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.