French Bread
Packaged product Bread and Baked Goods Walmart
French Bread contains 282 kcal per 100 g. A serving, 0.125 of loaf, 49.612 g (49.6 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Choline L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium585 mgin the top quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
riboflavin, niacin ferroussalfate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Italian Bread Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Hamburger enriched buns Winco Foods | 282 | 7.7 g | 51.3 g | 2.6 g |
| Pain sandwish Inewa | 282 | 10.3 g | 46.2 g | 6.4 g |
| Hot Dog Buns Food Club | 282 | 7.7 g | 53.9 g | 2.6 g |
| Everything bagels Greenwise | 282 | 10.6 g | 55.3 g | 2.9 g |
| Ciabatta Rolls La Brea Bakery | 282 | 7.1 g | 50.6 g | 4.7 g |
| Naan wraps Aldi | 282 | 8.8 g | 51.9 g | 3.4 g |
| Gourmet Sandwich Rolls Giant Eagle | 282 | 9.9 g | 52.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 282 kcal. Serving, 0.125 of loaf, 49.612 g (49.6 g): about 140 kcal.
Is French Bread high in protein?
French Bread contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.125 of loaf, 49.612 g (49.6 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in French Bread?
French Bread has 56.4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Bread?
French Bread contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200989801470. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.