French bread pizza
Packaged product Meals and Dishes Stouffer's
French bread pizza contains 242 kcal per 100 g. A serving, 1 piece, 182 g (182 g) provides about 440 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 36% of the Daily Value for iodine, 28% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.009 mg | 0.2% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 0.85 µg | 0.2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 65.8 mg | 5% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 54.1 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium588 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 242 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 22.5 g | 25.3 g |
| Fat | 13.7 g | 11 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.7 g | 3.3 g |
| Sodium | 604 mg | 588 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800498595
- Label serving
- 1 piece (182 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 2% or less of yeast, soybean oil, wheat gluten, salt, sugar, acetic acid, lactic acid, fumaric acid, ascorbic acid, enzymes, calcium propionate (preservative), water, tomato paste, sugar, soybean oil, 2% or less of modified food starch, garlic powder, spices, salt, distilled vinegar, onion powder, citric acid, potassium chloride, garlic powder, ground black pepper, cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), pork, water, salt, spices, sugar, flavorings, pork, beef, salt, spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, BHA, BHT, citric acid, BHA, BHT with citric acid, mechanically separated chicken, beef, salt, 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, BHA, BHT, citric acid, cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite, margarine (soybean oil, water, mono , diglycerides, 2% or less of salt, natural flavor, vitamin A palmitate, vitamin D3)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10.3 g | 39.3 g | 3.6 g |
| Wholemeal rolls Coles | 242 | 10 g | 44.3 g | 1.8 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10.8 g | 25.8 g | 10.8 g |
| Hamburger Cabillaud Leclerc | 242 | 11 g | 18 g | 14 g |
| Turkey and Cheddar Sandwich Amazon Kitchen | 242 | 11.6 g | 25.8 g | 9.5 g |
| Tacos poulet texmex Lecler | 242 | 9.2 g | 26 g | 11 g |
| Ham And Swiss Sandwich Culinary Concepts | 242 | 14.8 g | 29.9 g | 7.7 g |
| Uncured Pepperoni Cauliflower Pizza Aldi | 242 | 12.4 g | 24.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French bread pizza?
100 g of French bread pizza has 242 kcal. Serving, 1 piece, 182 g (182 g): about 440 kcal.
Is French bread pizza high in protein?
French bread pizza contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 1 piece, 182 g (182 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in French bread pizza?
French bread pizza has 25.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
How much fat is in French bread pizza?
French bread pizza contains 11 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does French bread pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (36% DV), copper (28% DV), manganese (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French bread pizza?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800498595. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2778858. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.